Equipment checklist

EQUIPMENT CHECKLIST
Recommended equipment list
This equipment checklist is a guide to help you pack for your trip during your holiday plan in Nepal. This list is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience to make your holiday trip great with the best experience . We also suggest that you pack only what is necessary during the trip days.

Head
• The warm hat that covers your ears
• Sunglasses
• Sun hat
• Headlamp with extra batteries

Upper body
• T-shirts
• Fleece jacket or sweater
• Fleece wind –stopper jacket
• Waterproof shell jacket
• Down vest and /or jacket (optional)Hands
• Lightweight gloves (water /windproof)
• Heavyweight gloves or mittens with a waterproof shell outer

Lower body
• Underwear
• Hiking trousers
• Fleece or woolen trousers
• Lightweight thermal bottoms
• Lightweight cotton pants
• Waterproof (preferably breathable fabric )shell pants Feet
• Thin lightweight inner socks
• Heavy poly or wool socks
• Hiking boots with spare laces
• Camp shoes (sneakers and sandals)

Sleeping
• Sleeping bag (good to -10 degrees C de 14 degrees F)
• Fleece sleeping bag liner (optional)

Toiletries
• Toothbrush /paste
• Multi-purpose soap
• Nail clippers
• Deodorants
• Medium-sized quick-drying towel
• Face and body moisturizer
• Small mirror
• Female hygiene products

Personal hygiene
• Wet wipes (baby wipes)
• Tissue/toilet roll
• Antibacterial hand wash

Medical
• Small, personal first-aid kit (simple and light)
• A cough and /or cold medicine
• Anti –altitude sickness pills; Diamox or acetazolamide
• Stomach antibiotic

Extras /luxuries
• Reading book
• Trail map /guidebook
• Journal and pen
• Travel game(chess, backgammon, playing cards etc)
• Modest swimsuit
• Binoculars
• Camera